From the category archives:

Fitness

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Primal/Paleo: Success Stories #3

by Steve on February 8, 2011

Continuing the series on The Primal Blueprint and Paleo, this post goes over the inspiring success story of The Unconquerable Dave. Click here to read Primal/Paleo: An Introduction in case you missed [...]

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Primal/Paleo: Success Stories #2

by Steve on October 21, 2010

Continuing the Primal/Paleo series, we now look at the success story of Steven, who underwent a primal transformation over the summer of 2010.

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Primal/Paleo: Success Stories

by Steve on October 19, 2010

Continuing the series on The Primal Blueprint and Paleo, this post offers a glimpse at the success story of Meghan, a primal follower — along with a source of many other inspiring success stories.

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Primal/Paleo: Fitness

by Steve on September 23, 2010

Continuing the Primal/Paleo series, this is an overview of fitness as it relates to the primal or paleo philosophy.

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Primal/Paleo: An Introduction

by Steve on September 9, 2010

An introduction to the most effective, natural, and logical ways of eating and exercising I’ve encountered – primal and paleo.

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The Demonization of Saturated Fat

by Steve on August 25, 2010

A look at how saturated fat has been thrown to the wayside since the 1950s. Yes, it’s good for you.

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