From the category archives:

Fitness

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Primal/Paleo: Success Stories #3

by Steve February 8, 2011

Continuing the series on The Primal Blueprint and Paleo, this post goes over the inspiring success story of The Unconquerable Dave. Click here to read Primal/Paleo: An Introduction in case you missed [...]

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Primal/Paleo: Success Stories #2

by Steve October 21, 2010

Continuing the Primal/Paleo series, we now look at the success story of Steven, who underwent a primal transformation over the summer of 2010.

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Primal/Paleo: Success Stories

by Steve October 19, 2010

Continuing the series on The Primal Blueprint and Paleo, this post offers a glimpse at the success story of Meghan, a primal follower — along with a source of many other inspiring success stories.

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Primal/Paleo: Fitness

by Steve September 23, 2010

Continuing the Primal/Paleo series, this is an overview of fitness as it relates to the primal or paleo philosophy.

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Primal/Paleo: An Introduction

by Steve September 9, 2010

An introduction to the most effective, natural, and logical ways of eating and exercising I’ve encountered – primal and paleo.

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The Demonization of Saturated Fat

by Steve August 25, 2010

A look at how saturated fat has been thrown to the wayside since the 1950s. Yes, it’s good for you.

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