Posts tagged as:

fat

Primal/Paleo: An Introduction

by Steve on September 9, 2010

An introduction to the most effective, natural, and logical ways of eating and exercising I’ve encountered – primal and paleo.

by Steve on September 1, 2010

What exactly are trans fats, and why are they so bad for us? A look at the reality behind the destructive menace.

by Steve on August 27, 2010

What are these magical omega 3s and why are they so good for us? The answers lie within.

by Steve on August 25, 2010

A look at how saturated fat has been thrown to the wayside since the 1950s. Yes, it’s good for you.