age ~50
from Denham Springs, LA
Without regular movement, our muscles become smaller, weaker and unabl...
These exercises for flabby underarms, also known as bat wings, will to...
Do this short stretching exercise in the morning or evening to unlock ...
Pick up your weights and challenge yourself with these senior muscle s...
Whittle away abdominal fat, strengthen your core, improve your posture...
As we age, our metabolism slows down and we don't burn the calories as...