age ~62
from El Dorado, AR
Work your way up to 40 minutes to keep your heart pumping more efficie...
This 30 minute medium intensity cardio video changes things up a littl...
This 20 minute walking workout will improve your cardiac health, incre...
Pick up your weights and challenge yourself with these senior muscle s...
Without regular movement, our muscles become smaller, weaker and unabl...
This 30-minute aerobics video will help keep your immune system strong...