Cynthia S Lair

Feeding the Whole Family: Down-To-Earth Cookbook and Whole Foods Guide

Feeding the Young Athlete: Sports Nutrition Made Easy for Players and Parents

Children need to be fed well to grow strong and healthy. Playing team sports creates additional nutritional demands. Here is a golden opportunity to motivate parents, coaches and players to learn more about how food and the body work as a team. Find out what makes a good pre-game meal, why hydration...

Feeding the Whole Family: Whole Foods Recipes for Babies, Young Children and Their Parents

Are you concerned about the freshness of commercial baby food? Are you frustrated with making separate meals for your picky eater? Would you like move toward a plant-based, whole foods diet? Families all over the country have found satisfying, delicious answers to these questions and more in Cynthia...

Feeding the Whole Family 3th (third) edition Text Only

Feeding the Whole Family: Cooking with Whole Foods [Paperback]

Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents, and Coaches by Lair, Cynthia 2nd (second) Edition (9/25/2012)

Feeding the Whole Family: Recipes for Babies, Young Children, and Their Parents 3rd Edition by Lair, Cynthia [Paperback]

by Cynthia Lair Feeding the Whole Family 3rd edition

Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents, and Coaches

Eat to win! Practice is only part of a winning sports strategy. Whole foods have to be part of the playbook to increase energy, endurance, and focus, both on and off the field. What to eat and when to eat, pre-game, during and afterwards? How much fluid do you need to be hydrated? What to eat when y...