Kristie R Ellis

Pain in the leg and butt is often from the sciatic nerve but it's some...

Many people I see have difficulty performing a plank due to poor form ...

We all want to tone up those lower abs. All of the abdominal muscles w...

Feel better through the night and when you wake up by doing these 5 mo...

Get rid of your back pain instantly by correcting your gluteus medius....

If you feel comfortable with the basics, it's time to take it to the n...