age ~97
from Silver Spring, MD
A lifetime of study under the Channel Islands name: all in the family ...
This video shares a 25-minute full body flexibility routine for beginn...
Timestamps: 00:00 - Introduction; aims of the routine and who's approp...
This video shares 7 positions that I try to get into daily to grease t...
This video shares a relaxed flexibility routine for developing shoulde...
This video shares a passive and active combo flexibility routine focus...