A chest and arm exercising apparatus includes a frame with a pair of front legs, pair of rear legs and a pair of arms extending between the front and rear legs. The rear legs each have an upper end positioned vertically above the arms. A rear bar is attached to and extends between the upper ends of the rear legs. A front bar is attached to and extends between the front legs. A foot engaging member includes an elongated rod and a support plate that is attached to the rod to receive feet of a person performing pushups. The rod is horizontally mounted to and extends between the rear legs. A supporting assembly is positioned adjacent to the front legs and is graspable by a person doing pushups while the person's feet are positioned on the foot engaging member.
An exercise machine configured for exercising at least the chest and arms is disclosed herein. The exercise machine can include a main frame for supporting a height adjustable rear bar and a subframe for supporting at least one forward bar. The exercise machine can be used to complete pushups by using the rear bar to support a person's feet and the forward bar(s) to support a person's hands. The ability to adjust the height of the rear bar allows a person to adjust the difficulty of pushups completed on the exercise machine. The rear bar can also be adjusted to a height appropriate for a person to complete pullups.