"Nothing happens overnight with any of that," said Sara Haas, a spokeswoman for the Academy of Nutrition and Dietetics. "That's why dietary guidelines are updated too -- there's always new information out there and it makes sense to reevaluate all that stuff every once in a while."
Date: May 13, 2016
Category: Health
Source: Google
Should food labels include exercise 'equivalents'?
According to Sara Haas, a spokeswoman for the Academy of Nutrition and Dietetics, "it is a nice idea in theory because some people have said it made them feel motivated when making choices" to know how much they would have to exercise.
Date: Apr 07, 2016
Category: Health
Source: Google
Where Thanksgiving calories hide – and how to burn them off
My advice is to do everything in moderation. Normally, people scoop up mounds of stuff on their plate, and thats where it gets to be a problem. But if you can handle small portion sizes, then thats fine, said Sara Haas, a spokeswoman for the Academy of Nutrition and Dietetics.
Cue CrampingAlcohol acts as a diuretic, explains Sara Haas, R.D.N. L.D.N, a registered dietician and spokesperson for the Academy of Nutrition and Dietetics. All those extra trips to the ladies room can lead to dehydration, which can trigger painful muscle cramping that does a number on your perf