age ~70
from Matthews, NC
Stability balls are wonderful workouts for the ab muscles. Learn how t...
Plank exercises will help you build your core strength and start looki...
Personal Trainer Sue Falvey Presents Core exercises for road bikers, m...
Core planks are a great exercise for building core muscles and toning ...
A one armed side plank with a suspension trainer will exercise the leg...
Side planks on a balance ball are great for strengthening core and bac...