An exercise assembly includes a sleeve that has a top end, a bottom end and a peripheral wall extending therebetween. The top end and the bottom end are open. The sleeve may be worn on an appendage of a user. A plurality of pockets is coupled to an outer surface of the peripheral wall. Each of the pockets has an upper end and a lower end. Each of the upper ends is open. A plurality of rods has a first end, a second end and an outer wall extending therebetween. The outer wall has a back side and front side. Each of the upper ends of the pockets insertably receives one of the rods such that the back side abuts the peripheral wall of the sleeve. A selectable number of the pockets are filled with one of the rods to establish a weight of the sleeve
Medicine Doctors
Dr. Han J Kang, Ridgefield NJ - DDS (Doctor of Dental Surgery)