age ~47
from Fort Leonard Wood, MO
Winter Wellness video 3: This week's yin class promotes stillness and ...
Winter Wellness video 2. Enjoy this 20-minute flow dedicated to openin...
Winter Wellness video 1: This practice emphasizes core strength in all...
A short guided breath and movement practice for anyone who sits freque...
50-minute yoga flow that explores dynamic movements paired with a stea...
In this video, you'll explore every-day-ways to improve your posture a...