age ~60
from Berryton, KS
Amy Havens teaches a quick Pilates Ab Warm Up which will heat up body ...
Muscle Focus: Legs. Objective: Aligning the body and strengthening the...
Also known as One Leg Stretch Muscle Focus: Abdominals. Objective: Str...
Muscle Focus: Abdominals and Hamstrings. Objective: Spinal Articulatio...
Muscle Focus: Back and hip extensors. Objective: Strengthen the back a...
Work on your upper body strength with this online Pilates Tower workou...