age ~81
from Lenexa, KS
These exercises are safe for osteoporosis and will help you to strengt...
The posture exercises will help you strengthen your back and shoulders...
The spine strengthening clock on the ball is demonstrated. This spine ...
The functional fitness exercises in this video use hand weights. These...
Carol Michaels presents strength training exercises using a resistance...
Carol Michaels demonstrates some of the best exercises for building bo...