age ~88
from Morgantown, WV
Ten minutes of working on strengthening our ab muscles and entire core...
Join me for 20 variations of plank! A strong core can't be underestima...
My FREE 10 Week EPIC Program Day 1 of my 10 Week EPIC Program: Dow...
All you will need for this abdominal muscle targeting workout is your ...
30 minutes ab workout to target the rectus abdominus muscles, the obli...
10 minute ab workout using a dumbbell for extra resistance! We will be...