age ~63
from Marina del Rey, CA
This is full body 5 min warm up you can follow along to prior to exerc...
Caroline *** Elizabeth's Book - PODCAST "CONTENT PEOPLE" (that I was...
Diabetes Exercises At Home Workout: To Help Cure Diabetes (Level 1) //...
The dumbbells I am using for your reference are 2 x 12.5kg and 2 x 8kg...
From the "All Or Nothing Album", available everywhere. Check it out on...
Just over 20 minutes. Back. Shoulders. Chest. Arms all worked but in a...