Deceased
from Newark, NY
A full body workout to work all of those major muscle groups using dum...
My abs and core feel rock solid after this quick routine! 15 minutes a...
10 minute ab workout to follow along! Abs in ten minutes? 6 minute abs...
Trisets for the biceps!! 5 variations of curls to target those biceps ...
Technically no repeat but repetition on those muscles!! Mostly compoun...
This is full body 5 min warm up you can follow along to prior to exerc...