age ~89
from Orlando, FL
This is where we start. 10-12 repetitions of each move, using weights ...
Hello everyone! Here's a chest specific dumbbell chest workout you can...
Perfect combination chest and shoulders workout! A solid session targe...
This is full body 5 min warm up you can follow along to prior to exerc...
Ready for intensity in this chest and tricep workout?!! Chest press, t...
Front delts, chest and triceps worked to the max in this upper body wo...