age ~68
from Lititz, PA
Whether you are beginning your yoga journey or just need a gentle prac...
A 50 min yoga session with some of the best stretches to get you and k...
This series of yoga stretches will help manage the discomfort and pain...
Don't beat yourself up when a difficult situation arises. Rather than ...
A wonderful introduction to some gentle stretches and yoga. If you are...
Have you ever thought of the idea that health is a full tank. If you'r...