Colleen D Craig

Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body

SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSUGet on It! taps the power of the BOSU to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercisessuch as lunges, crunches, leg lifts, push-ups and many moreto the BOSU, this book transforms...

Abdominales con Balon: Aprovechando Pilates para construir Excelentes Abdominales

Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball • Offers a 15-minute and 30-minute workout for all levels of fitness • Shows how the mobility of the ball targets underutilized muscles• Shows how traditional sit-ups and “...

Afrika

For thirteen-year-old Kim, travel to South Africa with her journalist mother will mark the end of her childhood and the beginning of a remarkable journey. Expecting nothing more than three months in her mother’s homeland, Kim comes to terms with the country’s diverse and often shocking history. The ...

Abs on the Ball: A Pilates Approach to Building Superb Abdominals

Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. Offers a 10-minute and 20-minute workout for all levels of fitness. Shows how the mobility of the ball targets underutilized muscles. Shows how traditional sit-ups and "ab...

Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance

A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights• From the bestselling author of Pilates on the Ball and Abs on the Ball• Features specialized strength-training workouts for readers of all ages and fitness levels• Chapters include ch...

Pilates on the Ball: A Comprehensive Book and DVD Workout

Features a 45-minute DVD and the bestselling book Pilates on the Ball• Includes a visual demonstration of selected exercises from the Pilates ball workout described in detail in the accompanying book• The book Pilates on the Ball has sold 90,000 copies since October 2001In her bestselling book Pilat...

Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance [Paperback] [2005] (Author) Colleen Craig

Book annotation not available for this title...Title: .Strength Training On The Ball..Author: .Craig, Colleen..Publisher: .Inner Traditions..Publication Date: .2005/04/13..Number of Pages: .262..Binding Type: .PAPERBACK..Library of Congress: .2005001934

Pilates on the Ball : A Comprehensive Book

Pilates Con Balon :El Ejercicio Mas Popular Del Mundo Usando UN Balon / Pilates On The Ball: El Ejercicio Mas Popular Del Mundo Usando UN Balon

Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball

Pilates Con El Poder Unico Del Balon/ Pilates With the Only Power of the Exercise Ball: El Ejercicio Mas Popular Del Mundo Potenciado Con El Uso Del Balon

Abdominales Con El Poder Unico Del Balon/ Adominals Using the Exercise Ball: Mas De 100 Innovadores Ejercicios Para Desarrollar Los Abdomianles