age ~60
from Cypress, TX
Feel like you're short on time? Don't let that deter you from getting ...
The end of the week is nighfinish this workout strong! Hope you're fee...
00:00 - Intro 00:13 - Circuit 1, Round 1 04:10 - Circuit 1, Round 2 08...
It's time for your second strength workout of the week. Step it up, su...
No matter where you are today, you can squat, crunch, and dip your way...
Today's strength workout will focus on your shoulders, biceps, and tri...