age ~58
from Lakeland, FL
Quick 30 minute class incorporating upper body and core strength.
Join Jean and Danielle as Deb leads them thru 30 minute Pilates sequen...
We are often asked, what's the difference between Yoga and Pilates. We...
Did you know the largest muscle in the body are the glutes? Let's stre...
48 minute Yoga Stretch class lead by our very own Heather Stevens.