age ~48
from Chesterfield, MO
Dee shares the last few days of her prep as she prepares for the 2022 ...
2020 @ifbb_pro_league @wingsofstrength @yamamotonutriti... Cup Tampa ...
A common mistake with weight loss...you don't know how much food you'r...
It absolutely is! Don't skip out on getting those extra zzz's when nee...
The main reason short workouts on a rowing machine are effective is th...
Meet George, an extremely fit 71 year old Functional Trainer, who reco...