age ~83
from Meridian, ID
Here's one of the best Training Splits for beginners and advanced trai...
Trying to get a stronger Squat? DON'T do this. Seriously. TRY MY PROGR...
New research on stretching for muscle building. If you're wondering ho...
It was a sad day leaving Boulder to go back to Eugene for a few weeks.
A really cool diminished / dominant 7th arpeggio that is very similar ...
Cardio vs Strength Workouts, what's more important, and how should we ...