Abstract:
A convertible push and pull exercise machine capable of providing a user with a total body workout using resistance in two lines of motion. The exercise machine can include a base, an adjustable secured seat positioned on the base, and an arm assembly including opposed first and second arm members each having a first end and a second end. The first end of each of the opposed first and second arm members can pivotally be attached to the base. Additionally, the exercise machine can include a resistance arrangement capable of providing a resistance to each of the opposed first and second arm members in at least two lines of motion.