age ~40
from Apple Valley, MN
The Lift: Incline DMB BP 4x10 DMB Fly (superset) DMB BP 2x10-15 each I...
Craig chats with Michael Ian Black...
Download on iTunes : bit.ly Join us on facebook: on.fb.me Finally it's...
Lat Pulldown: 5 sets 12, 12, 10, 10, 20 T-Bar Row (for this I went old...
Ian Lauer take you through a Chest and Back Workout #1 The Lift: Bench...
Ian Lat Pull Down Back