age ~54
from Summerville, SC
Follow along with me on my BBG journey. Today's video is the Week 2 Mo...
No equipment, no problem! This hour long vinyasa yoga flow is perfect ...
VIDEO BACKGROUND: I found John Benton model fitness on Instagram. When...
A typical day full of plant based goodness! Pad Thai Peanut Noodle Rec...
This 30 minute yoga flow is a little slower and gently works to and re...
Align the Third Chakra, the Solar Plexus and find your CONFIDENCE. Cul...