age ~63
from Bradenton, FL
Alternating intervals of 50/10 & 30/10. No equipment. It's a sweaty on...
20 minutes. No equipment. Small space required. This is a great additi...
50 seconds hard work/10 seconds rest. 27 different exercises so no rep...
4 (4 minute) rounds of Tabata. 2 exercises per round.A 2 minute challe...
Burn some major calories as you rev up your heart rate and build lean ...
Every minute on the minute. Complete a series of moves as fast as you ...