age ~59
from Kissimmee, FL
Jon Kabat-Zinn says, You can't stop the waves, but you can learn to su...
A coping skill that does NOT work.
Teens and and grown-ups can use this quick coping skill from ACT. I'm ...
1-minute coping skills video What can you do when you feel like you're...
Quick breath + body practice to open the chest and shoulders after bei...
This is a multi-part professional development workshop for school psyc...