age ~69
from Silver Springs, NV
Strength and Balance exercises incorporating resistance bands, weights...
A warm up should be done before each exercise session. Warming up rais...
This video is for anyone that has limited mobility but still desires t...
Exercise For Senior Citizens With Karen Rutan! Want to connect with Ka...
A Karen was arrested after going absolutely wild at Miami Internationa...
Range of Motion ROM exercises help to improve joint function and flexi...