age ~65
from Jamestown, TN
This is a 20 minute basic pilates mat workout that caters to dancers. ...
Today we are talking about how to improve your dancing faster and beco...
Today I give you everything pointe shoes- sewing, breaking them in, ti...
Today Christopher Sellars takes you through an in-depth look at ballet...
Your questions answered! Topics include flexibility and dancing platea...
Today we talk about how to improve your body image and self esteem, sp...