From a dietary perspective, a high intake of plant-based foods has been noted in these areas, which would provide a significant supply of polyphenols, as well as fibre and other key nutrients, adds Kerry Beeson, a nutritional therapist with Prep Kitchen who holds a degree in nutritional medicine.
Date: Sep 22, 2025
Category: Health
Source: Google
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At Tom's Guide, we've previously consulted nutritional therapist Kerry Beeson (BSc) for protein advice. She explains that protein slows digestion and the release of glucose into the bloodstream when consumed alongside carbs.