age ~44
from Hope Mills, NC
Alex Ardenti directs "Bionic Body" a new concept gym in Hermosa Beach .
Use your stairs to get a killer workout!
This is one of my favorite full body workouts from a program I did for...
Kim Lyons for FitnessRX Mag. Direct link:...
At journey gym, we have created the Health Is A Journey System, which ...
Motivation is what gets you started. Habit is what keeps you going. Th...