age ~62
from River Vale, NJ
A thirty minute yoga flow to get you grounded and energized.
A full body workout to create length and strength. Join me for some br...
Here is a simple yet effective 50 minute mat Pilates routine. Includes...
A 40 minute blend of Pilates and yoga. Strengthen your core and flexib...
An example of a guided meditation I provide for Corporations. Each wee...