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Want to boost your memory? Lift some weights, suggests new study
Lisa Weinberg, a graduate student of Georgia Institute of Technology and the lead researcher of the study suggests that people do not have to spend a lot of time exercising to boost their memory. A small weight lifting session of 20 minutes may also assist in enhancing memory.
The findings are encouraging because they are consistent with rodent literature that pinpoints exactly the parts of the brain that play a role in memory benefits caused by exercise, concluded Lisa Weinberg.
Date: Oct 03, 2014
Category: Health
Source: Google
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