age ~72
from Wake Forest, NC
Mark R. Hailey's collection of magazine and blog articles comes together in one book entitled Fitness Mosaics.Mark takes a unique, entertaining, and informative approach to a number of health and fitness topics. You get a better understanding of metabolism when he compares the inner workings of the ...
Author
Mark Hailey
Binding
Kindle Edition
Pages
31
Publisher
Visionary Magic Design, Inc.
ISBN #
5
When many people first begin an exercise program they generally start out too hard, too fast, and with little understanding about what is happening to their body and what they need to do to improve it. This ultimately leads to confusion, frustration, pain, discouragement and failure. Anyone who has ...
Author
Mark R. Hailey
Binding
Spiral-bound
Pages
230
Publisher
Visionary Magic Design, Inc
ISBN #
0966495713
EAN Code
9780966495713
ISBN #
2
For many people, the thought of getting into shape –– or just the act of exercising for that matter –– is like throwing a speeding locomotive into reverse. An enormous amount of energy has to come to a loud, grinding halt in a short period of time, and then slowly begin to move in the opposite direc...
Author
Mark R. Hailey
Binding
Kindle Edition
Pages
88
Publisher
Visionary Magic Design, Inc.
ISBN #
1