Martin R Antony

Mastery Of Your Specific Phobia

Mastering Your Fears and Phobias

Mastery Of Your Specific Phobia

Mastery Of Your Specific Phobia

Mastery of Your Anxiety and Worry: Client Workbook

Mastery of Your Anxiety and Worry

Mastering Your Fears and Phobias: Therapist Guide

Handbook of Anxiety and the Anxiety Disorders

Mastering Your Fears and Phobias (Treatments That Work)

Specific Phobia is the most commonly occurring anxiety disorder with approximately 12.5% of the general population reporting at least one specific phobia during their lives. People may fear heights, flying, spiders, blood, water, and any other number of circumscribed objects or situations. Research ...

Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear

There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life.This new edition of The Shyness...

Cognitive-Behavioral Therapy in Groups

An authoritative practitioner guide and student text, this book offers clear advice on how to structure and lead cognitive-behavioral therapy (CBT) groups and overcome common challenges that arise. Specific, evidence-based group assessment and treatment protocols are provided for a range of frequent...

10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series)

We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us.But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of c...

Behavior Therapy (Theories of Psychotherapy)

Behavior Therapy is a cogent introduction to the intellectual and therapeutic realms of behaviorism for students and practitioners. Authors Martin Antony and Lizabeth Roemer survey the scholarly and scientific contributions of Ivan Pavlov, John Watson, Clark Hull, B. F. Skinner, Albert Ellis, and ma...

The Shyness & Social Anxiety Workbook: Proven Techniques for Overcoming Your Fears

Social anxiety disorder is the fear of situations that involve interaction with other people - ranging from anxiety that terrifies before a scheduled public appearance, to shyness that leads to withdrawal from contact at a casual social event. This workbook is designed to help the reader overcome th...

10 Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety, and Fear of Public Speaking (The New Harbinger Ten Simple Solutions Series)

Even though statisticians report that more than 37 million Americans suffer from diagnosable social phobia, common sense suggests that nearly all of us have, at one time or another, had clammy palms and knocking knees because of an intimidating, uncomfortable social situation. The party where you do...

Ending the Depression Cycle: A Step-by-Step Guide for Preventing Relapse

Experts report that 17 million people in the US suffer from clinical depression; 50% of the people who recover will relapse within three years.This is the first book with up-to-date strategies to defeat this statistic and address the problem of depression relapse. Ending the Depression Cycle include...