age ~88
from Nantucket, MA
Ten minute flow to open hips for the day ahead. Perfect for morning or...
Begin your day with eleven sacred minutes of breath, movement and inte...
Enjoy some serious spacemaking in spine, torso and heart. My Flow clas...
Enjoy this mellow wind down mid-day with twisting, lunging, hip openin...
Relaxed ten minute yoga practice to create space through torso and spi...
10 months after Mary LaRue's foot was amputated...... She walks into C...