age ~55
from New Baltimore, MI
Start with both feet on the mat and your knees bent Cross one leg over...
We all know the frustration of leaving a disagreement feeling like the...
Lock one arm behind your back Tilt your head toward the opposite side ...
Hold onto the handles of the TRX. Bring your arms up overhead into a "...
Begin with feet flat on the mat and knees bent Straighten one leg towa...
Begin with feet flat on the mat and knees bent Slightly tuck your bell...