age ~41
from Kaneohe, HI
Today's workout focuses on steady state cardio that targets the waist,...
VIDEO DESCRIPTION This painting tutorial will take you through easy to...
This Full Body Metabolic Workout or Metabolic Conditioning (METCON) is...
How does Columbia decide which books are worth getting? In part 5 of o...
Here is a great public service announcement about social distancing fr...
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