age ~61
from Palm Springs, CA
Today we will work on some patterns, large movements with upper and lo...
We will be alternating some cardio movements and strength, 2 sets each...
Today we will do some intervals focusing on upper and lower body combo...
It's leg day! We will do squats, side leg lifts, wall sits and glute k...
Large pattern movement today will stimulate that brain! Join me for a ...
Moderator: Michelle Mello Panelists: Nicole Dickelson Cooper, Stacie D...