Laura Koiner, Laura Watts, Susan Schurz, Steve Wilson, Frances Swisher, Rosa Watts, Linda Smith, Sandra Marshall, Jeoff Bodenhorst, Yolonda Dunn, Linda Clark
inspired by my most popular "Sixpack Workout" - the NEW VERSION! // We...
Duration:
10m 26s
10 MIN AB WORKOUT - Side Abs & Obliques // No...
Struggling with the SIDES of your stomach? // Werbung I'm talking abou...
Duration:
10m 19s
10 MIN BEGINNER AB WORKOUT // No Equipment | ...
Ohhhh yes - a BEGINNER ab workout! / Werbung If you have a hard time ...
Duration:
10m 30s
10 MIN KILLER SIXPACK - super hard ab workout...
a HARDCORE routine, this video is NO JOKE! Do we kill our sixpack or ...
Duration:
10m 4s
10 MIN AB LINES WORKOUT - efficient for middl...
want to get the famous "11 line" abs? good, let's train our entire cor...
Duration:
10m 41s
10 MIN UPPER BODY + WEIGHTS - Alternative: Bi...
Grab some weights, grab your male partner & let's build this sexy uppe...
Duration:
11m 5s
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Pamela Vest
Lived:
Olympia, WA Fort Benning, GA Fort Knox, KY Fort Sill, OK Germany Tumwater, WA Lacey, WA Schofield Barracks, HI
Work:
NA - Retired Federal Civil Service in GA State of Washington as a Consultant for Human Resources & Labor Relations
Education:
NA, The Evergreen State University, Central Washington University, Leilehua High Sch., Waheawa, HI, No. Thurston High Sch., Olympia, WA, Baker HS, Columbus, GA
Relationship:
Married
Bragging Rights:
Have two mature, successful, loving sons, each married to wonderful women, and make livings doing what they are passionate about; Rcvd a BA in Liberal Arts at TESC; ran a Marathon (26.2 miles) in 4 hrs. 17 min.; survived a near fatal head-on collision.