An exercise system for use with tools having weighted masses includes a housing having an upper end and a lower end, and a strike post having an upper end that is located above the upper end of said housing and a lower end that is located between the upper and lower ends of the housing. The strike post is configured to move along a vertical axis that extends between the upper and lower ends of the housing. A shock absorbing pad overlies the upper end of the strike post. A spring assembly is disposed between the lower end of the strike post and the lower end of the housing. During a physical exercise session, the shock absorbing pad is hit with a toll having a weighted mass to apply an impact force, which is transferred through the strike post to the spring assembly for compressing the spring assembly.
Name / Title
Company / Classification
Phones & Addresses
Peter Marino Owner
Precision Fitness Special Dies and Tools, Die Sets, Jigs and Fi...
360 Clinton Ave., Brooklyn, NY 11238
Peter Marino Owner
Marino Brothers Supermarket Eating Places
16307 29Th Ave, Flushing, NY 11358 Website: marinosupermarket.com
Peter Marino Owner
Peter Marino International Ltd. Architectural Services
150 E 58Th St Fl 36, New York, NY 10155
Peter Marino Chief Executive Officer
Peter Marino International Ltd. Architectural Services
Owner of Marketing/Web Design Firm at reelWebDesign.com, SEO Expert and Social Media Manager at SheffieldMediaGroup.com, Chief Science Officer at SwarmKnowledge.com
Location:
White Plains, New York
Industry:
Marketing and Advertising
Work:
reelWebDesign.com - White Plains NY since Mar 2007
Owner of Marketing/Web Design Firm
SheffieldMediaGroup.com - White Plains NY since May 2012
SEO Expert and Social Media Manager
SwarmKnowledge.com - Greater New York City Area since May 2011
Chief Science Officer
PoshFitness.com - White Plains NY Sep 1995 - Mar 2008
Owner
Education:
City University of New York-Brooklyn College 1990 - 1994
Bishop Ford High School
Skills:
CSS3 Front End Developers HTML5 SEO SEO copywriting Strategic Planning Social Media Marketing Social Media Strategist Local SEO social media management Online Marketing Web Development E-commerce Integrated Marketing Website Development Web Marketing Lead Generation Internet Strategy Local Search Press Releases Brand Development SEM Online Advertising Search Advertising Web Design Copywriting Conversion Optimization Web Project Management Organic Search Web Analytics Google Analytics Omniture Email Marketing Facebook Google Adwords Entrepreneurship Blogging Digital Strategy Marketing Content Strategy Wordpress Social Media Digital Media Mobile Marketing Digital Marketing Landing Page Optimization Web 2.0 PPC HTML 5 Marketing Strategy
Interests:
Website design, online marketing, biking, hiking, Kettlebell Training, astronomy, astro and particle-physics, food and wine, restaurant hunting in Brooklyn and NYC, being with my wife, and playing with my son!
Honor & Awards:
Best Instructional Documentary Award from the New York Film nd Video Festival for kids fitness video entitled "Fantastically Fit Kids Workout."