age ~79
from New Haven, IN
Coach Richard Essig provides a step by step guide to using our Crossov...
Foam rollers. Lacrosse Balls. Do we know how to use them? These tools,...
We've all probably finished a WOD with chalk all over us and the floor...
We have beater bars and olympic lifting bars. Here is an introduction ...
Richard Essig | 2021 Quarterfinals | WOD #1.