age ~38
from Ottsville, PA
This is just some of what goes on at my brand new facility on an avera...
This is me at my strength and conditioning facility in Colmar, PA. I d...
Rich is in week 3 of his 8 weeks training block. This session was focu...
Ryan doing some explosive training.
After dominating the fight, this is a quick clip of the final round KO.
Some of the participants of UBC3 busting their asses on a Saturday mor...
Mickel Melendez (Central) vs Ryan Derstine (Souderton) in a 170 lb mat...
Ryan Derstine MMA 1 -- Sent from my Helio Ocean.