age ~58
from Hilo, HI
Grab a chair and get ready to free up a ton of space in your thoracic ...
The low back and hips are intimately connected, so today we stretch so...
A full ELDOA class targeting neck and shoulders. Let's release some te...
This class focuses on good hip mobility using the hip ELDOA postures a...
In this class the goal is to stretch, mobilize, and strengthen the ent...
After some stretches and warm up, we'll focus on the external hip ELDO...