age ~42
from Panama City, FL
If you do these correctly they are an amazing core exercise. You have ...
Chiropractor, Founder and Co-Owner of Totum Life Sciences, Dr. Stacy I...
Ready to gain more strength in your core and back??.. Planking is the ...
You asked for cardio PLUS I included my fan favorite moves! A non-stop...
Coach Stacy demonstrates exercises to strengthen your core using just ...
Does your plank SUCK? Do you last 5 seconds and then look all kind of ...