age ~39
from Bowie, MD
Push-ups: 14, 14, 15 Pull-ups: 6, 6, 6 Squats: 25, 25, 25 Training pro...
Are you always wondering if it's better to do a full body program or a...
You *might* be short-changing yourself. Break out of the rut and try l...
Ring dips: 12, 9, 8, 7, 7 A Simpler Way to Train (Kyle Boggeman): ...
Video timeline: 00-:53 Intro :54 Workout described 1:25 Warmup describ...
Stephen Rader is long-time calisthenics and micro workout enthusiast w...