age ~40
from Panama City, FL
A short yoga flow to release tension in the neck, chest, shoulders, an...
A quick, energizing yoga sequence featuring five flows focused on movi...
Enjoy this short and sweet yoga sequence. 12 minutes of power yoga fea...
This 20 minute practice includes various balancing postures, such as H...
A 20 minute yoga practice including a powerful sequence of standing po...
Twenty minutes of vinyasa flow emphasizing strength and endurance in t...