from Drums, PA
Great at home workout with no equipment used. 30 seconds of cardio wit...
You will need a Bosu ball or step - I used 20s, 15s, 12s and 10s along...
Hella for psych class .
30 seconds of intense cardio for about 45 minutes then I added bicep a...
All you need is a lot of energy and a step!!! YvetteFit Apparel - Go...
This class is a high energy fast paced mix of kickboxing combinations ...